This Roasted Vegetables with Apples recipe is a surprisingly awesome combination of sweet and savory and makes a perfect side dish to any meal! Apples and Michigan go quite hand in hand. For as long as I can remember my family and I visited the apple orchard and my absolute favorite part was hand-picking apples from …
This Berries and Hemp Smoothie Bowl is a simple way to mix up your boring recipe routine with protein, fruit and dairy all in one! This month’s Recipe Redux is “Break Out of Breakfast Boredom.” I can totally relate to this since I typically eat the same breakfast 99% of the time. If you’re wondering it’s …
This One Pot Kale Pasta dish is a super simple meal that’s packed full of nutritious ingredients. And the best part is you only need one pot and 30 minutes! I always thought the typical pasta recipe was basically the simplest meal to make. That was until I discovered the one-pot pasta phenomenon! And now I don’t think …
These Apple and Oat Breakfast Bars are filled with fiber and nutritious enough for breakfast but perfect for any time of day! This past fall I was honored to participate in a Michigan Apple Committee blogger event where several bloggers from around Michigan gathered to learn more about Michigan apples and cook up some …
This Chicken Sausage Mozzarella Flatbread Pizza is nutritious and so simple with only 5 minutes of prep needed! It’s hard to admit as a dietitian, but pizza is probably my favorite food. Yup, I said PIZZA. Of course this doesn’t mean I don’t enjoy eating healthy, I absolutely do. We typically order pizza about once a week, …
This smoothie, sweetened by fruit and yogurt, is full of intense delicious flavors that’s perfect for breakfast or an afternoon snack! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated …





