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Cheesy Vegetable Casserole

A delicious vegetable packed holiday casserole!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American

Ingredients
  

  • 1 tablespoon olive oil
  • 1 cup onions diced
  • 1 teaspoon minced garlic
  • 2 cups fresh kale chopped
  • 1 cup mushrooms sliced
  • 1 10 ounce bag frozen green beans, thawed
  • 2 tablespoons butter
  • 2 tablespoons whole wheat flour
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1 cup light sour cream
  • 2 cups 2% sharp shredded cheese
  • 1 cup whole wheat panko crumbs

Instructions
 

  • Preheat oven to 350°F. Spray a 1 1/2 or 2 quart baking casserole with non-stick cooking spray.
  • In a large skillet, heat olive oil and add onions and garlic. Cook until onions are tender (about 5-10 minutes).
  • Add kale and mushrooms to skillet for another 5 minutes or until kale softens.
  • Add thawed green beans, butter and flour and stir until flour dissolves.
  • Add sugar, salt, sour cream and cheese. Stir until well mixed.
  • Place vegetable mixture in casserole dish and sprinkle with panko crumbs.
  • Bake for 25-30 minutes.
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