Go Back

Crustless Spring Vegetable Quiche

Packed full of protein to help you stay fuller longer!
Print Recipe Pin Recipe Save
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients
  

  • 2 cups asparagus cut into 1-inch pieces
  • 1/2 cup red onions chopped
  • 1/2 cup mushrooms chopped
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon dried parsley
  • 1/2 teaspoon thyme
  • 8 eggs
  • 2 cups milk*
  • 1/2 cup Parmesan cheese
  • 1 3/4 cup 2% shredded sharp cheese
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit.
  • Heat olive oil and minced garlic over medium heat in a large skillet.
  • Add asparagus, red onions and mushrooms and cook for about 5 minutes.
  • Add parsley, thyme and spinach and cook until vegetables are tender.
  • In a large bowl whisk the eggs until well mixed. Add the milk, Parmesan cheese and sharp cheese and stir until combined.
  • Add the vegetables to the egg and cheese mixture and pour into a 9 inch pie pan.
  • Bake for 40-45 minutes or until quiche is well set and top is slightly browned.

Notes

*I used 1 cup whole milk and 1 cup skim milk
Tried this recipe?Let us know how it was!