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Baked Parmesan Asparagus Fries

Crispy asparagus fries that are baked not fried!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 12 jumbo asparagus spears
  • 1/2 cup whole wheat flour
  • 1/2 cup whole wheat Panko crumbs
  • 1/2 cup Parmesan Asiago, Romano blend grated cheese
  • 1 teaspoon onion powder
  • 1 teaspoon parsley flakes
  • salt and black pepper to taste
  • 2 eggs
  • 2 tablespoons water

Instructions
 

  • Preheat oven to 400°F. Line a baking pan with parchment paper.
  • Place flour on one large plate. On a second plate combine Panko crumbs, cheese, onion powder, parsley flakes, salt and black pepper.
  • Scramble eggs and water in a large bowl.
  • Dip each asparagus spear in the flour, then the egg and then coat with Panko crumb cheese mixture.
  • Place asparagus on baking pan and bake for 20 minutes.

Notes

Serve with ranch dressing or your favorite dip.
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