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panko crusted cauliflower

Panko Crusted Cauliflower Bites

Crispy Oven Baked Cauliflower
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 head of cauliflower cut into small florets
  • 1 cup whole wheat Panko crumbs
  • 2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 tablespoons Dijon mustard
  • 3 egg whites
  • non-stick cooking spray

Instructions
 

  • Preheat oven to 425 degrees Fahrenheit.
  • Line a cookie sheet with aluminum foil and spray with non-stick cooking spray.
  • Combine egg whites and Dijon mustard in a shallow bowl.
  • Combine Panko crumbs, Italian seasoning and garlic powder and place in a shallow bowl.
  • Dip each piece of cauliflower floret into the egg white mix and then coat with dry ingredients.
  • Place each coated cauliflower floret on cookie sheet.
  • Bake for 20-25 minutes or until cauliflower is tender and golden-brown in color.

Notes

Serve with your favorite dipping sauce (I used fat-free Ranch dressing)
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