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Italian Baked Chicken Tenders

Healthy and delicious baked chicken tenders, perfect for the entire family!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 1 lb chicken breast I used eight 2 oz chicken tenders
  • 1 cup whole wheat Panko crumbs
  • ½ cup Parmesan cheese
  • ½ cup Italian dressing fat-free
  • ½ teaspoon garlic powder

Instructions
 

  • Preheat oven to 450 degrees Fahrenheit.
  • Cover a shallow cookie sheet or jelly roll pan with aluminum foil. Place a metal cooling rack on top of the foil. Spray the cooling rack with non-stick cooking spray or olive oil sprayer.
  • Add Italian dressing to a shallow bowl.
  • In another shallow bowl combine Panko crumbs, Parmesan cheese and garlic powder.
  • Dip each piece of chicken into the Italian dressing, then into the Panko crumb mixture, coating the chicken thoroughly.
  • Place chicken on the baking pan.
  • Cook for 15-18 minutes or until chicken is cooked completely (turning chicken halfway through).
  • Serve with your favorite dipping sauce.
Tried this recipe?Let us know how it was!