1lbchicken breastI used eight 2 oz chicken tenders
1cupwhole wheat Panko crumbs
½cupParmesan cheese
½cupItalian dressingfat-free
½teaspoongarlic powder
Instructions
Preheat oven to 450 degrees Fahrenheit.
Cover a shallow cookie sheet or jelly roll pan with aluminum foil. Place a metal cooling rack on top of the foil. Spray the cooling rack with non-stick cooking spray or olive oil sprayer.
Add Italian dressing to a shallow bowl.
In another shallow bowl combine Panko crumbs, Parmesan cheese and garlic powder.
Dip each piece of chicken into the Italian dressing, then into the Panko crumb mixture, coating the chicken thoroughly.
Place chicken on the baking pan.
Cook for 15-18 minutes or until chicken is cooked completely (turning chicken halfway through).