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cheesy mexican chicken casserole

Cheesy Mexican Chicken Casserole

A healthy high protein meal with only 7 ingredients. It also comes together in just 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Main Course
Cuisine Mexican
Servings 8

Ingredients
  

  • 1 pound chicken breast, cooked and shredded or chicken thighs
  • 3 tablespoons taco seasoning or 1 packet
  • 1/2 cup fat free plain Greek yogurt can substitute light sour cream
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup salsa
  • 1 1/2 cup Mexican-blend shredded cheese divided
  • tortilla chips optional

Instructions
 

  • Preheat oven to 350°F. Spray non-stick cooking spray in a 2 1/2 quart casserole dish.
  • Combine all ingredients, except 1/2 cup cheese, and put in casserole dish.
  • Bake for about 20 minutes (add 10 minutes if chicken came out of refrigerator).
  • Add remaining cheese and bake for another 5 minutes.
  • Serve by itself or with tortilla chips.

Notes

The prep time assumes you have pre-cooked chicken, if not, add about 10 minutes to the prep time.
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