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vegetable-farro-protein-power-bowl

Vegetable Farro Protein Power Bowl

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Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • 1 cup Italian farro
  • 2 tablespoons olive oil
  • 1 red onion, finely chopped
  • 1 red pepper, chopped
  • 1/2 cup carrots, chopped
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup garbanzo beans, rinsed and drained
  • 2 tablespoons brown sugar
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons minced garlic
  • black pepper and salt to taste
  • 1/4 cup fresh parsley, chopped

Instructions
 

  • Cook farro according to directions.
  • In a large skillet, add 1 tablespoon oil, onion, pepper, and carrots. Cook until tender.
  • Add black beans, garbanzo beans, garlic, brown sugar, balsamic vinegar, remaining 1 tablespoon olive oil, salt and pepper.
  • Stir in farro and top with parsley.
  • Serve warm or at room temperature.
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