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baked mac and cheese

Healthy Baked Macaroni and Cheese

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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients
  

  • 12 oz. whole wheat pasta shells (or your favorite type of pasta)
  • 1 1/2 tablespoons butter spread
  • 1/4 cup all-purpose flour
  • 1 cup chicken broth, low-sodium
  • 2 cups skim milk
  • 2 cups sharp cheddar cheese, shredded
  • 1/4 cup whole wheat Panko crumbs
  • 2 tablespoons Parmesan cheese

Instructions
 

  • Cook pasta according to directions.
  • Preheat oven to 375 F. Spray a 2 1/2 quart baking dish with non-stick cooking spray.
  • In a large skillet add butter and cook until butter is melted.
  • Stir in flour until thoroughly mixed.
  • Slowly add chicken broth and milk.
  • Increase heat to bring to a boil while stirring constantly.
  • Cook for another five minutes or until sauce has thickened.
  • Stir in cheese and remove from heat.
  • Stir pasta into sauce and add to the baking dish.
  • Sprinkle with Panko crumbs and Parmesan cheese.
  • Bake for about 15 minutes.
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