Healthy Broccoli Potato Cheese Soup
A healthier cheesy soup made with lactose-free milk!
Ingredients
- 1 tablespoon olive oil
- 1 large onion chopped
- 1 teaspoon minced garlic
- 1/2 cup white whole wheat flour
- 4 cups low sodium chicken broth
- 3 cups fat-free lactose free milk
- 6 about 1 1/2 cups red skin potatoes, chopped
- 2 cups frozen broccoli thawed
- 1 cup frozen cauliflower, thawed
- 1 tablespoon Worcestershire sauce
- salt and pepper
- 1 1/2 cups 2% sharp cheddar cheese shredded
Instructions
- Heat olive oil in a large stock pot or dutch oven.
- Add garlic and onions and cook until onions are tender.
- Slowly add flour and chicken broth and stir until blended. Heat until slightly thickened.
- Stir in milk, potatoes, broccoli, cauliflower, Worcestershire sauce, salt and pepper. Simmer for about 15 minutes or until vegetables are tender then stir in cheddar cheese until melted.
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