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beef.egg_.breakfast.muffins

Egg & Beef Breakfast Muffins

A delicious high protein breakfast meal ready in minutes!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
  

  • 1 tablespoon olive oil
  • 1/2 large onion finely chopped
  • 1/2 yellow pepper finely chopped
  • 1 Guindilla Verde pepper finely chopped
  • 1/2 pound extra lean ground beef
  • 1 teaspoons no-salt all purpose seasoning
  • 1 teaspoon garlic powder
  • 8 large eggs
  • 1/4 cup skim milk
  • 1 cup 2% sharp cheddar cheese divided

Instructions
 

  • Preheat oven to 350°F.
  • Spray a muffin tin with non-stick cooking spray.
  • In a large skillet add oil, onions and peppers. Saute until tender.
  • Add ground beef and cook until beef is browned.
  • In a large bowl combine eggs, milk, 1/2 cup cheese and seasonings. Beat well.
  • Once beef is cooked, add to egg mixture.
  • Place beef and egg mixture into each muffin cup (about 1/2 cup each). Sprinkle remaining 1/2 cup cheese evenly on top of each muffin.
  • Bake for 25 minutes or until eggs are set and cooked thoroughly.
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