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honey barbecue meatloaf

Honey Barbecue Meatloaf {And Ground Beef Nutrition Comparison}

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
  

  • 1 lb 96% extra lean ground beef
  • ¾ cup Whole Wheat Panko Crumbs
  • 1 egg
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • ¾ cup honey barbecue sauce divided
  • ½ teaspoon onion powder or ¼ cup diced onions
  • 1 teaspoon black pepper
  • ½ teaspoon salt

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit.
  • Spray a loaf pan with non-stick cooking spray. Combine all the ingredients in a bowl except ¼ cup of the barbecue sauce. Place mixture in loaf pan. Coat the top of the meatloaf with the remaining ¼ cup of barbecue sauce. Cook uncovered for 45 minutes or until meat reaches 160 degrees Fahrenheit.
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