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–+ servings

Southwest Veggie Wraps

A simple and healthy veggie wrap!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4

Ingredients
  

  • 1 1/2 cups cooked brown rice
  • 1 teaspoon chili powder
  • 1 teaspoon cilantro
  • 1 teaspoon cumin
  • 1 tablespoon lime juice
  • 1 (15-ounce) can reduced sodium black beans, drained and rinsed
  • 1 (15-ounce) can sweet corn, drained
  • 1 cup fresh spinach leaves
  • 2 cups shredded Mexican-blend cheese
  • 8 whole wheat tortillas
  • Light sour cream optional

Instructions
 

  • In a large bowl combine cooked rice, chili powder, cilantro, cumin and lime juice.
  • Add black beans and corn.
  • Lay tortilla out flat, add a few spinach leaves in middle of tortilla, topped with 1/2 cup of the rice/beans mix. Sprinkle about 2 tablespoons of cheese over top of the mix.
  • Fold tortilla sides toward the center and place seam side down on a warmed griddle or large skillet.
  • Cook tortillas until cheese is melted.
  • Repeat steps for the remaining tortillas.

Notes

Serve with sour cream if desired. Also, the prep time is assuming you have pre-cooked the rice ahead of time.
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