This Ham and Vegetable Breakfast Casserole is a quick and healthy make-ahead breakfast perfect for busy school mornings. Back to school time has arrived! Whether you have school-age children or just want to save time in the mornings, I’m sure you’ll love this vegetable-packed casserole. Since it’s a make-ahead type of breakfast, it takes about 1 hour …
Protein
These 10 Ancient Grains are simple to add to your diet and all include excellent nutritional benefits! If you visit Chocolate Slopes regularly you will not be surprised by this post since I have used many of these grains recently and can’t wait to try more. Below you will find many of your questions answered regarding …
This Lightened Up Frozen Chocolate Pie is full of a rich decadent flavor that will satisfy any sweet tooth. Apparently, I’m on a pie-making kick which is sort of amusing since I’m not a fanatic about pies. I made this No-Bake Strawberry Pie this past month. And let me tell you, it was a HUGE …
This Baked Cod with Mango Salsa is a refreshing dinner with a sweet Caribbean flavor that is perfect for warm summer nights. I have to admit I am NOT confident cooking fresh fish at home. Yes, I’ll buy frozen, pre-seasoned fish and my family loves it. But fresh fish…um no. I asked fellow dietitians for …
These Barbecue Beer Meatball Sliders are a nice change to regular old burgers with a hidden nutritional punch! During the summer months, I LOVE the smell of grilling. However, sometimes I’m just not in the mood to grill. Or we’ve been gone all day and I want a quick meal to feed my family. I …
This delectable vegetable quiche is packed full of protein and veggies. It’s just the perfect combination to start your day off right! Have a lot of extra veggies in your fridge and don’t know what to do with them? Well, this vegetable quiche is the answer! I typically buy fresh vegetables once or twice a week, …