This Easy Oven Baked Honey Salmon has just the right flavor combination and takes less than 30 minutes to make! Every year I try to come up with simple ways to improve my family’s health (including my own). I’m not nearly as strict as I was years ago since it’s not practical when you have …
Healthy living
This 30 Minute Stove Top Lentil Soup is an excellent vegetarian meal full of nutrients and takes only 10 minutes to prep. What a year it’s been! I can’t even put into words all my thoughts surrounding 2020. If I did, I think it would be a novel. At the very least, I can say, …
Check out what I learned from my recent trip to Nestlé USA’s facilities in Solon, Ohio including their Balance the Plate initiative as well as how they are improving the nutrition in several of their products. As you may know, dietitian bloggers like myself love to get together at conferences, expos and basically any excuse we have to …
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SilkandSimplyPureCreamers #CollectiveBias Have I ever told you that I never drank coffee until I had my third child (E)? That says a lot about his personality, doesn’t it? I sort of resorted to coffee to be able …
This week, I’ve joined forced with 40+ of my food blogger friends to present #RecipeMakeover. During this week, we’ll all be sharing our favorite better-for-you alternatives to unhealthy dishes. Follow along on any of the blogs below or with the hashtag on social media to find nutritious dishes that are packed with flavor. As …
Check out my review on a fantastic half marathon, relay and 5K race venue called Rock CF. It’s located on a secluded island near Detroit Michigan and benefits people with the genetic disorder Cystic Fibrosis. This past weekend I participated in my 8th half marathon, although this one was “unofficial” which I’ll explain in a …