These days many consumers think they know what whole grains are and the importance they have on our health.  But you may be more deceived than you know.  Companies have an ambiguous way of advertising “whole grains” on almost every package possible, yet the actual product may not be as healthy as you think. Ok, …

These Candy Corn Sugar Cookies are adorable, delicious and perfect for any Halloween party or just for fun! I would almost say I have an addiction to cookies.  No really, my friends and family will tell you that I cannot resist cookie dough . . . I mean, ugh cookies!  I also admit that I …

Since school days have begun in our house, I’m always looking for quick, easy breakfasts that are loved by the entire family.   I try to cook a variety of meals, not only to prevent boredom but also to provide a variety of nutrients that are found in different foods.

You’re sure to love this Garlic Mashed Cauliflower recipe that’s light on calories, but not on flavor! When people find out I’m a dietitian, they sometimes can’t help but ask, ‘so what do you eat?’  Do you eat healthy all the time?  Do you EVER eat dessert?  Do you ever allow your kids to eat …