This is the 2nd post of my new series, Ask the Registered Dietitian where I answer nutrition questions from readers like you. If you missed my first one, check it out here. Q. Do I need to take dietary (or nutritional) supplements like a multivitamin while training for a marathon? A. Firstly, I want to …
Want to enjoy vacation but not come back with 5 extra pounds? It’s a challenge in my opinion, but achievable when following a few tips below on eating healthy while traveling that I personally used on a recent trip. This past weekend I had the opportunity to travel to Orlando where my husband was …
This roasted asparagus with feta cheese recipe is the perfect combo of flavors and pairs well with just about any meal! This roasted asparagus dish is perfect for having company over since it looks fancy but is super simple to make. This is my second Recipe Redux post and this month’s challenge is named “Spring Cleaning.” …
These meatball sandwiches are delicious, cheesy and toasted! What’s not to love? I am obsessed with toasted sandwiches and subs. No matter what sub shop I eat at (Pot Belly’s, Subway, Panera Bread, etc.), I always choose a sandwich that can be grilled or toasted. It must be the mouthwatering cheesiness that happens when you …
These turkey meatballs are simple to make with only 5 ingredients are super versatile and also freeze well! I do enjoy cooking, but I don’t prefer to spend all day or all weekend cooking in my kitchen. This is especially true on days like this past weekend when it was 58 degrees and SUNNY. …
When thinking about Part 3 of my series, Cholesterol and Your Health, I thought what could be better than asking other registered dietitians for their favorite salmon recipes? So I did just that. You’ll find 15 different salmon recipes below that you’re sure to love! So why focus on salmon today? Well, salmon just happens …