Check out what a healthy meal plan looks like in our house even over a holiday including dinner, lunch, breakfast and snack ideas! This is my second weekly meal plan that I’ve put together for my readers to see what a week’s worth of eating looks like in a dietitian’s house (keeping in mind that ALL …

These Grilled Hawaiian Steak Kabobs are just what you need for a backyard summer barbecue using delicious lean sirloin steak plus veggies! Thanks to Michigan Beef Industry Commission for sponsoring this post. So far this summer has been a whirlwind of fun, fun and fun! Seriously we are in love with our neighborhood. This past weekend topped it …

This is the first of many meal plans to help you plan your weeks with simple, nutritious and family friendly meals including dinner, lunches, breakfasts and snacks. Any time someone finds out that I’m a dietitian, one of the first questions they ask is can you provide a meal plan. And my response has always …

This One Skillet Vegetable and Bean Gnocchi is a nice change from regular pasta night including nutritious ingredients like spinach and kidney beans. This past week has been quite the whirlwind of gatherings with our new neighbors. From play dates to fireworks parties and barbecues, we’ve all been having a blast. Little did we know …

These sweet Sand Pudding Cups are filled with pudding, vanilla wafers and whipped cream. And make a fantastic sweet treat for any summer party!  This past Wednesday we went with some friends to see fireworks in a nearby city. This was the first time we have taken our kids to see fireworks since they could …

 This Mexican Corn & Black Bean Salad is a fantastic compliment to any Mexican-inspired meal. And it can be used as a side dish or as a topping to tacos, fajitas and more! I’ve been putting at least a few of my herb plants to good use lately. As you may guess the one I’ve used …