This creamy white chicken chili is hearty, nutritious and fantastic comfort food for cold winter days. Yes, again this is my definition of comfort food…a warm, nutritious and satisfying meal. Don’t tell my husband, he’d disagree. Regardless this chili is a simple meal, especially when using pre-cooked chicken. And it takes about 30 minutes total. …
Main Dishes
It doesn’t get much simpler than this Super Easy Sweet and Sour Chicken Stir Fry that’s ready in less than 30 minutes! This recipe was inspired by Zonya Foco, a fellow dietitian, speaker and cookbook author. I heard her speak at a conference several years ago and she is an excellent speaker and motivator! I have …
This vegetarian chili includes three different beans, tons of veggies and cheese to make an excellent comfort food for winter days! Personally, foods like this slow cooker vegetarian chili along with meatloaf and beef stroganoff are comfort foods. I’m not sure if you agree with me but my husband sure does not. A while back …
This Healthy Meatball Stroganoff recipe is the perfect comfort food after a long day and is an excellent way to add more lean protein to your diet! I grew up eating beef stroganoff weekly as a child and make it quite often now for my family. My mom would make it with cream of mushroom …
This Baked Cod with Mango Salsa is a refreshing dinner with a sweet Caribbean flavor that is perfect for warm summer nights. I have to admit I am NOT confident cooking fresh fish at home. Yes, I’ll buy frozen, pre-seasoned fish and my family loves it. But fresh fish…um no. I asked fellow dietitians for …
This Healthy Honey Chicken is a great alternative to high sodium take-out food, but still loaded with amazing flavors. It’s also baked, not fried and served with nutritious brown rice. If you enjoy Asian (Chinese) food like my husband and I do, then homemade is the way to go. This is especially true if you’re looking to avoid …