This porcupine meatballs recipe is a savory meatball combo of brown rice and beef with tons of veggies makes this dish packed full of nutrition! By posting this recipe I am entering a recipe contest sponsored by USA Rice Federation and am eligible to win prizes associated with the contest. I was not compensated for my …
Kristy Hegner
Learn how your diet can plan an important role in lowering your cholesterol and triglyceride levels! Below is an overview of what type of foods to focus on if you have high cholesterol (hint hint…it’s a healthy diet that almost EVERYONE should follow). If you’d like to learn more about the specific types of cholesterol …
This whole wheat oatmeal banana bread is perfect with a morning cup of coffee to start your day off right! I could eat bread all day long if I allowed myself, particularly banana bread. Nine out of 10 times I choose to make my grandma’s banana nut bread recipe. But this time I was looking …
This is part 1 of an on-going series on Chocolate Slopes regarding cholesterol levels and how to manage and lower your levels (or a loved one’s). It’s very likely you or someone you know has high cholesterol. It’s no laughing matter. And I’m not just a dietitian wanting to preach about how to lower cholesterol …
These Peanut Butter and Chocolate Granola Bars are a perfect snack for kids and adults alike and are filled with simple yet nutritious ingredients. Pre-packaged snacks are probably the best idea ever – for both the food companies AND anyone with limited time. Which is pretty much most people these days, right? Well, I …
This Vegetable Barley and Bean Stew is a delicious combination of fiber and vegetables making it a perfect winter meal! Never thought I’d be cooking “vegan” but apparently the day has come. Of course, in no way does this mean we’re turning vegan (don’t worry honey), nor do I have anything against eating vegan. …