This Stovetop Black Bean Soup is a simple and delicious way to add more fiber and protein to your diet in only 30 minutes! This post is sponsored by the Michigan Bean Commission. This past week I had the opportunity to visit a bean farm, and milling factory while collaborating with colleagues, including dietitians, from …
Vegetables
These Cheesy Spinach Crescent Rolls are a deliciously simple snack or entrée that includes only four ingredients and takes only 5 minutes to prep! I’ve been making these Cheesy Spinach Crescent Rolls for years now. I’ve done several other variations using crescent rolls as well. The traditional kind, and well-loved by my kids, includes just …
This Creamy Spinach Ricotta Bake recipe is an excellent weeknight meal that can be prepped in about 15 minutes. We are back in the school routine and that means busy! I’m still working remotely, so that does leave more time to cook and meal plan, however, days go by very quickly. This is especially true …
These Pumpkin Zucchini Muffins are the perfect seasonal recipe made with whole wheat flour and vegetables for added fiber without sacrificing flavor. These are great to make for the beginning of the school year or whenever you have fresh zucchini. My kids start school tomorrow and are going to be in 3rd, 5th and 7th …
Parsley Spinach Pesto is super easy to make and can be used in numerous recipes including fish, pasta or just simply on toast. With my parsley growing crazy in the garden I needed to come up with more recipes containing it. This Mediterranean Lentil Salad is delicious, and uses some parsley, but definitely not the …
This Mediterranean Lentil Salad {vegan} recipe is a delicious way to enjoy a vegetarian meal that’s satisfying and full of delicious seasonal ingredients. I’m on a vegetarian kick and am loving it. I’ve started experimenting with lentils and have had great success. Recently I made this Lentil Sloppy Joes recipe which was a hit for …