This Chicken Sausage Mozzarella Flatbread Pizza is nutritious and so simple with only 5 minutes of prep needed! It’s hard to admit as a dietitian, but pizza is probably my favorite food. Yup, I said PIZZA. Of course this doesn’t mean I don’t enjoy eating healthy, I absolutely do. We typically order pizza about once a week, …
Fiber
This smoothie, sweetened by fruit and yogurt, is full of intense delicious flavors that’s perfect for breakfast or an afternoon snack! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated …
This creamy white chicken chili is hearty, nutritious and fantastic comfort food for cold winter days. Yes, again this is my definition of comfort food…a warm, nutritious and satisfying meal. Don’t tell my husband, he’d disagree. Regardless this chili is a simple meal, especially when using pre-cooked chicken. And it takes about 30 minutes total. …
This creamy cauliflower soup is an awesome blend of veggies that pairs well with grilled cheese or as a meal by itself. As you probably have already realized I love cauliflower. I believe I’ve cooked it every way possible except frying it. My kids love my mashed cauliflower as well as my panko crusted cauliflower bites. And honestly, …
This Ham and Vegetable Breakfast Casserole is a quick and healthy make-ahead breakfast perfect for busy school mornings. Back to school time has arrived! Whether you have school-age children or just want to save time in the mornings, I’m sure you’ll love this vegetable-packed casserole. Since it’s a make-ahead type of breakfast, it takes about 1 hour …
This month’s Ask the RD post is all about fiber and how much you really need. I discuss fiber quite a bit on Chocolate Slopes, and for good reason. It not only helps manage weight by keeping you feeling satisfied longer, but it’s also great for your digestive system. Adequate amounts of fiber help lower …